Depression is more than having a bad day or feeling sad sometimes. Everyone feels low, stressed, or discouraged at times, but depression can cause symptoms that last longer and affect daily life, relationships, sleep, appetite, energy, motivation, and the ability to function. Depression is common and treatable. Getting support early can make a meaningful difference. What is depression? Depression, also called major depression or major depressive disorder, can affect how a per

Anxiety Anxiety is a normal human response to stress, uncertainty, fear, or major life changes. Everyone feels anxious at times. However, anxiety can become a concern when it feels difficult to control, happens often, causes physical symptoms, or starts interfering with sleep, work, relationships, decision-making, or daily life. Anxiety can feel emotional, physical, or both. For some people, it feels like constant worry. For others, it may feel like chest tightness, racing th