Menopause is a normal stage of life, but that does not mean the symptoms are always easy. Some people have mild symptoms, while others experience hot flashes, night sweats, sleep disruption, mood changes, vaginal dryness, weight changes, brain fog, or changes in energy that affect daily life. Menopause care should be individualized. The goal is not to “just deal with it,” but to understand what is happening, rule out other causes when needed, and review safe options for sympt