Helpful health information for adults in Virginia, including telehealth care tips, common condition education, prevention guidance, and wellness support from Your Best Life Medical eClinic.
Weight management is not only about food and exercise. Sleep and stress can strongly influence appetite, cravings, metabolism, energy, and motivation. CDC guidance recognizes sleep and stress reduction as important parts of healthy weight management. How poor sleep affects weight Poor sleep can affect weight by: Increasing hunger Increasing cravings Reducing energy for activity Making meal planning harder Increasing late-night snacking Affecting blood sugar regulation Making
An A1C is a blood test that gives an estimate of your average blood sugar over about the past 3 months. It is commonly used to screen for prediabetes and diabetes and to monitor blood sugar control in people who already have diabetes. How does an A1C work? When sugar is in your bloodstream, some of it attaches to hemoglobin, a protein in red blood cells. The A1C test measures the percentage of red blood cells with sugar attached. Because red blood cells live for about 3 month
